Here are some helpful resources that may provide you with additional information and support.

Mental Health

North Kent Mind: https://northkentmind.co.uk/

Samaritans: https://www.samaritans.org/

CALM: https://www.thecalmzone.net/

Childline: https://www.childline.org.uk/

Kooth: https://www.kooth.com/

Local NHS Team: https://www.kmpt.nhs.uk/our-services/dartford-gravesham-and-swanley-community-mental-health-team/

Young Minds: https://www.youngminds.org.uk/

Dr Chatterjee: https://drchatterjee.com/

Complementary Therapies

Greenhithe Therapy Centre: http://www.greenhithetherapycentre.co.uk/

SEN and Neurodivergence

National Autistic Society: https://www.autism.org.uk/

Kent Autistic Trust: https://www.kentautistictrust.org/

Autistic Girls Network: https://autisticgirlsnetwork.org/

Your Autism Mentor: https://yourautismmentor.com/

My Tribe: https://www.mytribeuk.co.uk/

The Autism Whisperer: https://theautismwhisperer.co.uk/

ADHD UK: https://adhduk.co.uk/

ADHD Foundation: https://www.adhdfoundation.org.uk/

NCC Consultancy: https://ncc-consultancy.com

Helpful Mindfulness Apps

Calm: https://www.calm.com/

Headspace: https://www.headspace.com/